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Tasty Plums

Why Antioxidants?




Antioxidants

Recommended dosage of antioxidants for an adult is 2400 - 3000 ORAC units per day.

ORAC - Oxygen Radical Absorbance Capacity


Contents of ORAC units per 100g (3.5 oz):


Prunes 5770
Mangosteen juice 3608
Blueberries 2400
Kale 1770
Strawberries 1540
Spinach 1260
Oranges 750
Red Grapes 739
Kiwi 602
Pink Grapefruit 483
Corn 400

Footnotes